Arthritis foundation’s self-help program

The University of Tennessee Extension will be conducting an Arthritis Foundation Self-Help Program in April and May. The course covers an overview of the major types of arthritis, discussion of the types and uses of medications for arthritis, proper use of exercise and pain management techniques, the importance of good nutrition and weight management, ways to conserve energy and reduce joint stress, sharing of personal problems and solutions and relaxation techniques. The course content is designed to complement, not replace, traditional medical care.

Hilda Lytle, Extension Family and Consumer Science agent, will facilitate the course which will be held on Tuesdays at 10 a.m. beginning April 1. The course is open to all eligible persons regardless of race, color, national origin, sex, age, or disability. There will be six classes with each class lasting approximately 1 1/2 – 2 hours depending on discussion. Dates of the class are April 1, 8, 15, 22, 29, and May 6.

This Arthritis Foundation Self-Help course was developed by Kate Lorig, RN, DrPH, at the Stanford Arthritis Center and has been taught throughout the world for over 25 years to people with arthritis. Evaluation of the course indicates that participants have a better understanding of arthritis, they exercise more often, and they experience less pain and depression after the course.

Registration and the class fee are due to the Warren County Extension office by March 28, 2008. The fee will cover the cost of arthritis self-help book and supplies. Please call 473-8484 for more information or come by the Extension Office in the Warren County Administrative Office to register. Now is the time for you to take control of your arthritis with knowledge and course participation.