It’s hot – Yesterday’s high ‘ 95 – Tips to beat the heat

‘ Drink plenty of liquids, even if you’re not thirsty.

‘ Dress in light-weight, light-colored, loose-fitting clothing.

‘ Avoid midday heat and do not engage in vigorous activity during the hottest part of the day, between noon and 4 p.m.

‘ Wear a hat to block the sun’s rays.

‘ Eat light. Avoid hot, heavy meals and opt for foods high in water content: fruits, salads, soups.

‘ Use air conditioning. If the temperature is 90 degrees or above, fans alone usually cannot protect against heat-related illness. If you don’t have a unit at home, you can benefit by spending time at any air-conditioned building.

‘ Take baths and showers. Because water conducts heat away from the body, bathing in tepid water is a good cooling technique.