Chocolate can play a key role in health

For the millions of chocoholics out there, there is good news: Indulging in a rich, chocolate treat can actually be healthy! Researchers are continually uncovering the benefits of eating chocolate and have discovered that dark chocolate has many advantages over milk and white chocolate. Recent studies reveal that dark chocolate is high in antioxidants, which help keep the immune system in peak condition by joining the fight against certain diseases.

Antioxidants are organic substances, including vitamins A, C and E, that are effective in keeping the body in top form, preventing disease and reducing the risk for cancer, heart disease and stroke. Antioxidants are important in counteracting the negative effects of free radicals, which are the byproducts of many cell activities. Free radicals may also be created by exposure to various environmental factors, such as tobacco smoke and radiation. According to the National Cancer Institute, antioxidants are often described as “mopping up” free radicals.

Just because dark chocolate packs a powerful punch, it doesn’t mean a person should binge on chocolate alone. Enjoy dark chocolate in moderation in addition to other antioxidant-rich foods such as fruits, vegetables.

With 190 milligrams of antioxidants in every eight-ounce serving – as much as an eight-ounce serving of green tea – the new dark chocolate instant breakfast is a great way to fulfill your daily chocolate craving while getting a nutritious breakfast. It provides a delicious option to busy families on the go, offering the health benefits of dark chocolate in a delicious, convenient beverage. The drink is tasty on its own, but can be mixed with other ingredients to expand the flavor possibilities even further.

To create a delicious, easy and healthy breakfast drink, try this treat:

Chocolate Banana Smoothie

1 packet of Dark Chocolate
Flavor Instant Breakfast
1 cup ice cubes
1 small banana
1/2 cup chocolate fat free milk

Blend together in a blender until smooth and enjoy!