Resolve to have a healthy 2005

By Janice M. Howard / Style Editor for the Southern Standard

Working out on stationary bicycles, firemen Jonathan Gaither, left, and Mike Troglen keep physically fit by routinely working out in the Civic Center weight room.

You have good intentions as you begin setting goals to make 2005 a year of healthy living and laying out plans to live up to your New Year’s resolutions. Now, how do you get started on that new healthy lifestyle that usually includes regular exercise and weight loss?

Many Americans are making a commitment to remain active and healthy into old age. Increasing nutritional supplements, exercising regularly and maintaining a healthy diet are seen a significant allies in the battle of the bulge. Most senior adults know that physical activity is important for a healthy mind and body, although many are hesitant to jump right in on their own.

The Civic Center weight room saw a significant number of users during 2004 and the momentum is expected to continue into the new year. The weight room, offering up-to-date equipment for a full body work out, is available Monday through Friday from 7 a.m. to 9 p.m.; Saturday from 9 a.m. to 5 p.m.; and Sunday from 1 to 5 p.m. The fees charged are $1 for city residents and $2 for county and out-of-town residents.

Aerobic classes at the Civic Center are held five days a week at a cost of $3 per class. The schedule is as follows:

Monday – 8 a.m., circuit aerobics; 5:30 p.m., cardio-kickboxing; 6:45 p.m., body-sculpting.

Tuesday – 5:30 p.m. circuit aerobics; 6:45 p.m., body-sculpting.

Wednesday – 8 a.m., circuit aerobics.

Thursday – 5:30 p.m., circuit aerobics; 6:45 p.m. cardio-kickboxing.

Friday – 8 a.m., circuit aerobics.

With the arrival of winter, several individuals are taking advantage of the climate-controlled area at Three Star Mall for walking exercise. Others, who prefer the great outdoors, are walking outside the Civic Center or at the Barren Fork Greenway that runs parallel with the river.

Walking is not just a way to get from one place to another any more. Experts say it’s also an easy way to live a longer, healthier life, an efficient way to lose weight and a low-stress way to reach performance level fitness. A few walks a week can make a difference in the way you feel and how healthy you are. Even couch potatoes can be tempted to work a walking schedule into their lives.

The only investment is a comfortable pair of walking shoes – there’s no membership dues or expensive training equipment necessary.

Remember to start every walk with a few minutes of easy strolling warm up to help loosen and warm your muscles and reduce the chance of injury. Finish with some simple stretches to keep your body flexible and ready for your next day’s effort.