Bananas could quite possibly be the perfect food

Alas, the banana is so often left off the list. When thinking about favorite foods, the banana is many times forgotten.

But banana lovers of the world, don?t fret. Bananas are quite possibly the world?s most perfect food.

Bananas are one of nature?s best energy sources. Eating a banana helps you meet your daily requirement of five fruits and vegetables. Whether you are watching your weight, or just trying to eat right, bananas are convenient, portable and a perfect part of your diet ? just don?t slip on the banana peel.

Bananas are also the perfect post-exercise snack. During strenuous physical activity, your body loses important vitamins, like B6 and C, as well as minerals like potassium. A banana helps replace these nutrients and helps you maintain your peak performance. That?s why marathon runners and bicycle riders eat bananas after a race.

Want more proof about the greatness of bananas? Well ask and you shall receive.

? According to the U.S. Food and Drug Administration, eating foods rich in potassium and low in sodium could help reduce the risk of high-blood pressure and stroke.

? A diet low in fat and high in fruits and vegetables may reduce your risk of some cancers.