Tai Chi offers arthritis relief

Studies conducted at the Stanford University Arthritis Center in California show that people with arthritis or fibromyalgia who have completed Arthritis Foundation classes experience less pain, tend to exercise and relax more, and have more overall knowledge about arthritis.

Tai Chi from the Arthritis Foundation (TCAF) is a form of Tai Chi that is specially designed to reduce the impact of arthritis on your life. It is led by Hilda W. Lytle, an Arthritis Foundation certified instructor.

Created by Dr. Paul Lam with help from a team of medical experts, TCAF increases heart and lung activity, aligns posture, improves balance, and integrates the mind and body. Scientific studies conducted by the Seoul National University have shown this program to be safe and effective, and participants report that it is easy to learn. Thousands of people with arthritis have gained pain relief and better quality of life from learning and practicing TCAF.

The fee is $48 for an eight-session program. Classes will be held on Tuesdays and Fridays at 3:30 p.m. and will last approximately 1 hour. The first class will begin May 23 and the last class will end June 16. Class size is limited to 15, so register early. The deadline for registration is May 18.

Pre-registration is required. Class size is limited so you can participate in group-discussions and learn from the experiences of others. Please contact Warren County Extension at 473-8484 for registration brochure.