Tai Chi Class level 1 to begin in August

Studies conducted at the Stanford University Arthritis Center in California show that people with arthritis or fibromyalgia who have completed Arthritis Foundation classes experience less pain and stiffness, tend to exercise and relax more, and have more overall knowledge about arthritis. Other benefits may include: improved ability to cope with stress and depression, memory, balance and coordination, muscle strength and stamina, posture and body awareness.

Tai Chi from the Arthritis Foundation (TCAF) is a form of Tai Chi that is specially designed to reduce the impact of arthritis on your life. The program uses the Sun-style Tai Chi. The style may be particularly effective fore people with arthritis because it includes agile steps and exercises that improve mobility, breathing and relaxation. It is led by Hilda W. Lytle, an Arthritis Foundation certified instructor and UT Extension Family and Consumer Science Agent.

Created by Dr. Paul Lam with help from a team of medical experts, TCAF increases heart and lung activity, aligns posture, improves balance, and integrates the mind and body. Scientific studies conducted by the Seoul National University have shown this program to be safe and effective, and participants report that it is easy to learn. Thousands of people with arthritis have gained pain relief and better quality of life from learning and practicing TCAF.

The fee is $48 for an eight-session program. Classes will be held on Mondays and Thursdays and will last approximately one hour. Class dates are Aug. 6, 9, 13, 16, 20, 23, 27, and 30. The session begins at 1 p.m. at the Warren County Administrative Building.

Pre-registration is required. Class size is limited to 15 so you can participate in group-discussions and learn from the experiences of others. A minimum of 5 participants is required for the class to be taught. You may contact Warren County Extension at 473-8484 or come by the office to register. The deadline for registration is August 3.