i-Teen-Mood Swings

Have you ever felt depressed and down, then tired and sad, to feeling pleasant and peaceful, then joyful and hyper?

Many teens experience this roller coaster of emotions during adolescence. Constant change and concerns, as well as the stresses of school and its social situations, are the main cause of this lack of stability. Many of us teens feel there is not enough time to truly balance things we find interest in and the things that require our dedication.

Social acceptance and the situations our peers present are very chaotic. Break ups, failing friendships, report cards, and responsibility, all build up the anxiety we teens suffer. As a teen, we tend to separate ourselves from the people we feel the most connected to, such as friends and family.

‘When everything is changing you may feel like seeking independence and stray from those you have stood side by side with for so long a time,’ says Katie McCorkle. ‘When things get tough and I feel like I can’t stay in one place, I run. It gives me time to relax and release my anger.’

During this time, we experience the ups and downs of boyfriend/girlfriend relationships. Our social lives can make us or break us, but either way they have a major impact on our attitudes and decisions. If you feel bored and useless, however, you may be experiencing signs of depression.

Don’t jump to conclusions, or give yourself an excuse to act the way you do. If, however, you really do suffer from these uncontrollable feelings of stress, anger, and or sadness, you may need to speak with an adult about the way you’re feeling. Find someone who has the same issues and discuss your feelings of frustration with them so you can feel you are not alone. Give yourself some reaction time. Get a different perspective on the situation, and never jump to conclusions when you are irritable. It often leads to humiliation.

Have a conversation with your parents or friend before overreacting. Discover what exactly it is that is making you feel this way and find a positive solution to prevent it from happening again.

Lacy Stamps says, ‘Mood swings stink. Sometimes you feel great and sometimes you feel sad. But hey, that’s what makes life interesting right? Teenagers going through menopause.’

To prevent these fluctuating feelings, it helps to get plenty of rest and exercise. Not only is it important that you gain energy, it is equally important to let it loose. A balance is what will bring you peace. You may find it helpful to spend your time building or creating something. Write down the way you feel or write a song about it. It helps to express yourself.

Don’t be afraid to cry and show others the way you are truly feeling. Soon enough it will all come to pass. Get a hold on your emotions. Don’t let them take control of you. After all, there are so many things to smile about.