Help me, I?ve fallen and I can?t get up
Dear Savvy Senior,
Do you have any suggestions to help keep my 78-year-old mother from falling down? She fell three times last year, without serious injury, but I?m very concerned about her safety.
? Worried Rita
Dear Rita,
Falls have become a growing concern for millions of elderly Americans and their families. In the United States, more than one in three people age 65 or older falls each year, often with dire consequences, and the risk rises with age. Here?s what you should know.
As we age, our vision, hearing, muscle strength, coordination and reflexes change and weaken our balance. In addition, some health conditions, such as diabetes, heart disease, circulation problems, and even medications, can affect equilibrium. Unfortunately, all of these factors make falls more likely. But the good news is, with a few simple steps your mother can improve her balance and reduce her risk of falling.
Fact: In 2004, more than 14,900 seniors died and more than 1.8 million were treated in emergency rooms because of falls.
Fall Prevention
Many falls are preventable (see www.stopfalls.org). Here are some simple tips that can help your mother stay on her feet and prevent a possible injury:
? Drug review: Does your mom take any medicine (or combination of medicines) that make her dizzy, sleepy or lightheaded? If so, gather up all the drugs she takes (prescriptions, over-the-counter and dietary supplements) and take them to her doctor or pharmacist for a drug review.
? Exercise: Improving balance and strength through exercise is one of the best ways to prevent falls. Exercises that can help improve balance (like tai chi, yoga, Pilates, stretching and even dancing) are the most helpful. Some simple balance exercises she can do at home include walking heel-to-toe across the room, standing on one foot for 30 seconds or longer, or get up from a chair and sit back down 10 to 20 times.
? Fall proofing: About half of all falls happen around the home. You can make your mom?s living areas safer by clearing out the clutter and removing things she can trip over, including small throw rugs or use double-sided tape to keep them from sliding. In the bathroom use non-slip mats in the bathtub and on shower floors, and install grab bars next to her toilet and in the tub or shower. Put hand rails on both sides of the stairs and make sure the lighting throughout the house is good. Also organize her cabinets so things she uses most often are within easy reach without using a step stool, and try to get her to wear low-heeled sensible shoes with good support and thin, non-slip soles. (Tip: See www.cdc.gov/ncipc/duip/preventadultfalls.htm for a home fall prevention checklist.)
? Eye exam: Poor vision can be another contributor to falls. Your mom may be wearing the wrong glasses or have a condition like glaucoma or cataracts that limits her vision. She should have her eyes checked by an eye doctor once a year.
? Balance checkup: Your mother may also need to be checked for a balance disorder. Poor balance can be caused by a variety of conditions such as inner ear problems, allergies, heart problems, head injury, or problems with blood circulation. Her doctor may recommend she see an ear, nose and throat specialist (otolaryngologist) for evaluation.