Physical activity vital to keeping kids trim
Local PE teachers and school administrators are saying all the right things when it comes to keeping children active at school. Obesity has become a problem of epidemic proportion in this country and children haven’t been shielded from the battle of the bulge.
The Centers for Disease Control reports two-thirds of American adults are either overweight or obese. The CDC says 15 percent of all people under 18 are either overweight or obese.
These aren’t impressive numbers. As a nation, we should not be proud of our flabby midsections and need for larger clothes.
Unfortunately, along with looking bad, obesity also results in a number of health-related problems. Most of these have been well reported.
Obesity increases the risk of heart disease, stroke, diabetes, cancer (such as colon cancer, endometrial cancer, and postmenopausal breast cancer), gallbladder disease, sleep apnea (interrupted breathing during sleep), and osteoarthritis (wearing away of the joints).
The problem is amplified when dealing with overweight children. The National Institute for Health reports overweight adolescents have a 70 percent chance of becoming overweight or obese adults. It’s a recipe for an entire life of poor health.
That’s why it’s essential to catch the problem early. Not all children embrace physical activity, but when it comes to sports, there is usually something for everyone.
Kids who don’t like playing traditional sports such as football, basketball and softball can now turn to soccer. Those who don’t find enjoyment on a field may like hiking, swimming or biking. Walking is a low-impact pastime that might not have the cardiovascular benefits of other forms of exercise, but it can be an enjoyable way to spend time away from a TV.
And experts with the American Obesity Association say pulling children away from the TV is one of the best ways to fight weight problems. Obesity is much greater among children who frequently watch television or spend considerable time using a computer or playing video games. This is not only because they expend little energy, but also because they consume soft drinks and high-calorie snacks while doing it.
It’s paramount to pry school-age children and adolescents away from the TV and computer and get them active. This starts in the home, but it can be effectively reinforced at school.
Providing students with a variety of physical activities should be as important to our schools as teaching writing and math. Schools have a responsibility to educate our children, but molding well-rounded young men and women who are ready to be productive members of society is an equal goal. The best way to accomplish this is with a healthy mind – and body.
The emphasis on standardized test scores has reached an all-time high, but schools can’t afford to lock students in a classroom and throw away PE. The foundation for an active lifestyle is usually laid early in life. Warren County schools should continue to stress the importance of regular exercise and its role in achieving life-long good health.