Tai Chi can help manage pain

If you suffer from the effects of arthritis or fibromyalgia, UT Extension, Warren County is offering a class to help you manage their impact on your life. It?s called ?Tai Chi from the Arthritis Foundation.?

Studies conducted at the Stanford University Arthritis Center in California show people with arthritis or fibromyalgia who have completed Arthritis Foundation classes experience less pain, tend to exercise and relax more, and have more overall knowledge about arthritis.

Tai Chi from the Arthritis Foundation is a form of Tai Chi that is specially designed to reduce the impact of arthritis on your life. It is led by myself, an Arthritis Foundation certified instructor and UT Extension Family and Consumer Science Agent.

Created by Dr. Paul Lam with help from a team of medical experts. TCAF increases heart and lung activity, aligns posture, improves balance and integrates the mind and body. Scientific studies conducted by the Seoul National University have shown this program to be safe and effective, and participants report it is easy to learn. Thousands of people with arthritis have gained pain relief and better quality of life from learning and practicing TCAF.

The fee of $48 for an eight-session program. Classes will be held on either Tuesday and Fridays or Mondays and Thursdays, and will last approximately one hour. Class dates are Aug. 15, 18, 21, 24, 28, 31 and Sept. 5 and 8. Class size is limited to 15, so register early. The deadline for registration is Aug. 11.

Pre-registration is required. Class size is limited so you can participate in group-discussions and learn from the experiences of others. Please contact the Extension at 473-8484 for registration brochure.