RESOLVE TO HAVE A HEALTHY 2004: Civic Center weight room good place to keep resolutions

By Janice M. Howard / Style Editor for the Southern Standard

Jimmy Cunningham pumps up his biceps by during curls as Ryan McGee shouts encouragement. (Duane Sherrill photo)

You have good intentions as you begin setting goals to make 2004 a year of healthy living and laying out plans to live up to your New Year’s resolutions. Now, how do you get started on that new healthy lifestyle that usually includes regular exercise and weight loss?

Many Americans are making a commitment to remain active and healthy into old age. Increasing nutritional supplements, exercising regularly and maintaining a healthy diet are seen a significant allies in the battle of the bulge. Most senior adults know that physical activity is important for a healthy mind and body, although many are hesitant to jump right in on their own.

The Civic Center weight room saw a significant increase in users during 2003 and the momentum is expected to continue into the new year. The weight room, offering up-to-date equipment for a full body work out, is available Monday through Friday from 7 a.m. to 9 p.m.; Saturday from 8 a.m. to 5 p.m.; and Sunday from 1 to 5 p.m.

Circuit aerobic sessions are scheduled at the Civic Center Monday and Wednesday at 8 a.m. with step aerobics beginning at 5:30 p.m. Monday only. Or you can try body-sculpting classes at 6:45 p.m. every Monday and kick boxing in that time slot Tuesday and Thursday.

Several individuals are taking advantage of the climate-controlled area at the mall for walking exercise while others, who prefer the great outdoors, are walking outside the Civic Center or at the new greenway that runs parallel with Barren Fork River.

Walking is not just a way to get from one place to another any more. Experts say it’s also an easy way to live a longer, healthier life, an efficient way to lose weight and a low-stress way to reach performance level fitness. A few walks a week can make a difference in the way you feel and how healthy you are. Even couch potatoes can be tempted to work a walking schedule into their lives. The only investment is a comfortable pair of walking shoes – there’s no membership dues or expensive training equipment necessary.

Remember to start every walk with a few minutes of easy strolling warm up to help loosen and warm your muscles and reduce the chance of injury. Finish with some simple stretches to keep your body flexible and ready for your next day’s effort.