Healthy Habits for Life classes begin May 7
You’ll learn to make gradual permanent changes in your lifestyle that will result in higher energy levels, decreased health risks, and the knowledge you’re treating your body the best you can. In other words, it’s a common sense approach to healthy living.
The six-week seminar is scheduled for Wednesdays at 12:15 p.m. beginning May 7. Each class session lasting approximately one hour will be held in the downstairs meeting room at the back of the Warren County Administrative Offices. The cost of the seminar is only $15 which covers curriculum and supplies.
The deadline to register for the Healthy Habits for Life Seminar is April 30. Call 473-8484 to register.
Topics to be covered during this seminar are as follows:
• Week 1 – “Start Fresh,” Taking steps for a healthier you!
The Truth about Diets; Learn to Love and Accept Yourself; Make Peace with Food; Take Control of Emotional Eating; Evaluate Your Eating Habits.
• Week 2 – “Eat Well,” A healthy approach to eating! Healthy Weight; Healthy Eating; Your Lifelong Eating Plan; The News on Nutrients.
• Week 3 – “Move It,” A healthy approach to fitness! Benefits of Regular Physical Activity; Making a Lifelong Commitment to be Active; Setting Up a Fitness Program.
• Week 4 – “Plan It,” Putting it all together for healthy eating! Pleasurable Eating; Menu Planning Made Easy; Breakfast, Lunch, Dinner & Snack Ideas.
• Week 5 – “Shop Smart,” Grocery shopping for a healthier you! Reading Food Labels; Shopping through the Food Guide Pyramid; Keeping a Well Stocked Kitchen.
• Week 6 – “Fit It In,” Healthier eating on the run! Healthy Eating on the Road; Nutritious Restaurant Eating.
Throughout the program, emphasis will be placed on individual goal setting, keeping a food and activity journal, and proper nutrition and exercise. This seminar is designed to be motivational and supportive so that all participants are actively involved in the process. It’s not about quick fixes or dramatic weight loss, it’s about using common sense to take care of your body.
The program is being conducted by local Extension Family and Consumer Science Agent Hilda Lytle and is coordinated by Health Educator Amanda Jones. For more information please call the Warren County Extension Service at 473-8484.