i-Teen-Reality check time

Take a reality check. What’s really important in life? How do you put life’s issues into perspective and face your problems?
It’s important to balance your life. Don’t let the little things get to you. Make every day count, and when stress is piled on remove yourself from the problem completely. Think about the way you’ll feel when the problem is solved. Take a deep breath and find a happy place. Ask for help.
If you feel your stress is just too much, have a heart-to-heart with your family, a friend or maybe even a counselor. Life can get crazy, but you don’t have to let it get to you. The one thing no one can take from you is your mind, so preserve and build your mind. Take a deep breath and take the first step.

Simple pleasures:
There are just a few things we need to truly turn a bad day around. Just a little something to appreciate while our lives are passing by so quickly, and to take our minds off the stress. So take a minute to enjoy the moments.
‘ Singing in the shower
‘ Knowing the words to that one song
‘ Lying in bed listening to the rain
‘ Towels fresh from the dryer
‘ Holding hands

‘ Surprise call from an old friend
‘ Good conversation
‘ Doing someone a favor
‘ A first kiss (any kiss)
‘ Puppies, babies, and kittens
‘ Swinging on swings
‘ A day off
‘ Learning something new
‘ A just because present
‘ A real cry
‘ Comfy shoes
‘ Fifty percent off
‘ Taking a walk before bed

Here are just a few things you can do to relieve stress, and give you the time you need to resolve your problems, instead of getting caught up in its emotional results.
1. Exercise regularly
2. Discover the meditative and sensual modes
3. Find a hobby
4. Learn to let go
5. Reflect upon change
6. Express healthy anger
7. Declare your independence
8. Find people with your same issues
9. Consider a support group
10. Seek the higher power of humor