While different schools of self-defense training, particularly those of the martial arts variety, can help you stay in shape and limber, they may be ineffective if you forget your practiced techniques in the event of an attack. Therefore, simple strategies that allow you to be quick on your feet and with your mind and don’t…

Marcie D. Roberts and Leo S. Bourque are announcing their engagement and approaching marriage. She is the daughter of J. Darlene and the late Donald S. Roberts. The prospective groom is the son of Linda S. Bourque and Leo S. Bourque of Sault Ste. Marie, Mich. Marcie graduated from Warren County High School in 1995…

The Manchester Arts Center is in search of a pianist and a violinist for its upcoming production of ?I Love You, You’re Perfect, Now Change.? Performance dates for the production are set for Saturday nights February 17 through March 24 at Bear Hollow Theater, located in Monteagle. For more information, phone Noel Clements at 931-581-2631…

Members of the Lucky-Northside FCEC met Dec. 14 at Applebee?s for their monthly meeting. President Sandra Griffith welcomed guest Chandra Elkins to the gathering. Roll call was answered with ?My Christmas tree is decorated with? . . with six members replying. Devotional leader Ila Vae Boren led a prayer, and minutes of the previous meeting…

By Margo Howard Dear Margo: I am in high school and have recently been having trouble with one of my best friends. We’ve been friends since freshman year and have always been able to share absolutely everything with each other. A few weeks ago, she had come to my house and checked her e-mail. She…

As obesity rates continue to rise nationwide, fad diets offering a quick fix are becoming more and more prevalent. While some people might swear by such diets, the goal of dieting is sustainable long-term health, something many fad diets simply can’t offer. In lieu of seeking avenues for rapid weight loss, people looking to make…

There is so much excitement and pressure leading up to Christmas that it’s amazing how fast the festivities come and go. Once the hustle subsides and you resume your natural pace, you just may find that December 27 is the perfect time to start thinking about next Christmas – and to get a few other…

Dr. Bob Arnot First Things First: Breakfast is my favorite meal ? hands down. I still start with a whole grain cereal, such as my childhood favorite Wheat Chex, slice a banana on it, throw in some blueberries and douse it in ice-cold soymilk. I tell patients breakfasts are free … meaning this meal won?t…

Got a minute? You?re just in time to learn how small adjustments to your daily routine may add up to improved health and a more balanced lifestyle. With the start of a new year, examine your personal profile and pinpoint opportunities where better-for-you changes can be made. Whether you?d like to shape up or slim…

NEW YORK (AP) ? Randy Johnson could be leaving the New York Yankees after just two seasons. The Yankees have started trade talks with several teams, including the Arizona Diamondbacks, although it is too early to tell whether the discussions will lead to a deal. Talks were confirmed Monday by a baseball official who had…